My Thoughts and Ideas » Health http://hedkandiloungemiami.com Thu, 09 Sep 2010 01:11:49 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Femme Nails http://hedkandiloungemiami.com/2010/01/femme-nails.html http://hedkandiloungemiami.com/2010/01/femme-nails.html#comments Mon, 04 Jan 2010 13:22:41 +0000 admin http://hedkandiloungemiami.com/?p=330 Taking care of nails, believe it or not, says a lot about a person. It can actually show the very nature of one’s personal hygiene and how much time is taken in caring for the hands and feet. Beautiful, natural nails require care and proper manicuring. So women should not be lazy and grab that nail file! But if laziness becomes you, then one can simply head to the salon and let someone do it for you. There are just no excuses when it comes to taking care of our nails. So, Mani/Pedi, anyone?!=)

]]> http://hedkandiloungemiami.com/2010/01/femme-nails.html/feed 0 Women’s Vaccine http://hedkandiloungemiami.com/2009/10/womens-vaccine.html http://hedkandiloungemiami.com/2009/10/womens-vaccine.html#comments Sat, 17 Oct 2009 11:52:47 +0000 admin http://hedkandiloungemiami.com/?p=219 The risk of cervical cancer is greater than we thought. Worldwide, a woman dies of cervical cancer every two minutes. In the Philippines, cervical cancer is the second leading cancer killer for women. Every women is at risk of having this kind of cancer. This is caused by a common virus known as HPV or Human Papilloma Virus. We must keep in mind that HPV infection is easily transmitted. It may be by skin-to-skin genital contact, where penetrative intercourse is not necessary to become infected. Also, condom usage may not adequately protect individuals from exposure to HPV. But now, we have good news! New advances in science are on our side. A new vaccine that targets HPV 16 and 18, the two most cancer-causing types of HPV. Let’s ask our doctor about the new cervical cancer vaccine to help cross out cervical cancer.

]]> http://hedkandiloungemiami.com/2009/10/womens-vaccine.html/feed 0 Tapping the Foot Help Lose Calories http://hedkandiloungemiami.com/2009/04/tapping-the-foot-help-lose-calories.html http://hedkandiloungemiami.com/2009/04/tapping-the-foot-help-lose-calories.html#comments Sat, 25 Apr 2009 17:27:19 +0000 admin http://www.cherishallmemories.com/blog/?p=75 For sure, you have gained some extra calories during the holidays and you want to lose them. Here’s an easy way to lose those extra calories: tap your foot. Study shows that those people who have the habit of fidgeting their foot lose a big amount of calories each day. But then, this is not enough. Exercising regularly will surely of big help in increasing your calorie use.

]]> http://hedkandiloungemiami.com/2009/04/tapping-the-foot-help-lose-calories.html/feed 0 How to Have a Healthy Eating http://hedkandiloungemiami.com/2009/04/how-to-have-a-healthy-eating.html http://hedkandiloungemiami.com/2009/04/how-to-have-a-healthy-eating.html#comments Tue, 21 Apr 2009 17:23:24 +0000 admin http://www.cherishallmemories.com/blog/?p=71 What to eat for dinner must be planned ahead and if possible we should eat at the dinner table. If we plan ahead, we must see to it that we include fruits and vegetables in our meal. Planning is a key to healthy eating. We should plan ahead what to buy and prepare for dinner. To lose those extra pounds, vegetables and fruits must be included.

]]> http://hedkandiloungemiami.com/2009/04/how-to-have-a-healthy-eating.html/feed 0 Herbs to Sweeten Your Breathe http://hedkandiloungemiami.com/2009/04/herbs-to-sweeten-your-breathe.html http://hedkandiloungemiami.com/2009/04/herbs-to-sweeten-your-breathe.html#comments Sun, 19 Apr 2009 17:02:47 +0000 admin http://www.cherishallmemories.com/blog/?p=69 If you can’t stand the stingy mouthwash, then there are herbs that may help you make your breath sweeter. They all have chlorophyll which is powerful as breath freshener. These herbs are parsley, basil, cilantro, dill, anise and peppermint tea. But seeing a dentist as often as you can to have your teeth and gums checked is of course a lot better.

]]> http://hedkandiloungemiami.com/2009/04/herbs-to-sweeten-your-breathe.html/feed 0 Being in a Health Mindset http://hedkandiloungemiami.com/2009/04/being-in-a-health-mindset.html http://hedkandiloungemiami.com/2009/04/being-in-a-health-mindset.html#comments Wed, 08 Apr 2009 15:49:20 +0000 admin http://www.cherishallmemories.com/blog/?p=63 I have noticed that if I focus on losing pounds I immediately put myself in a dieting mindset where I am more likely to fall into the weighing-myself-daily failure trap. Then I changed my focus to being and feeling healthy. Now I believe in eating right and exercising for the health of it… and let the pounds fall where they may.

]]> http://hedkandiloungemiami.com/2009/04/being-in-a-health-mindset.html/feed 0 Sweet Tooth http://hedkandiloungemiami.com/2009/04/sweet-tooth.html http://hedkandiloungemiami.com/2009/04/sweet-tooth.html#comments Sat, 04 Apr 2009 15:39:16 +0000 admin http://www.cherishallmemories.com/blog/?p=59 If there is a dessert you really want, please enjoy it. People can refrain from overeating favorite foods if they give themselves the special foods they want from time to time. For all the days in between you can cut some extra calories in the dessert department.

And do you know that dessert can also be a great way to enjoy fruits.

]]> http://hedkandiloungemiami.com/2009/04/sweet-tooth.html/feed 0 Benefit From Water http://hedkandiloungemiami.com/2009/01/benefit-from-water.html http://hedkandiloungemiami.com/2009/01/benefit-from-water.html#comments Thu, 22 Jan 2009 17:04:47 +0000 admin http://www.cherishallmemories.com/blog/?p=3 We all know that our health will benefit by drinking at least eight glasses of water a day. Maybe most of us know the old trick of using water to fill us up, but water’s relation to our weight goes beyond that: every system in our body including the digestive system, needs water to function. Without adequate hydration, we cannot break down food or metabolize fat efficiently.

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