My Thoughts and Ideas

Taking care of nails, believe it or not, says a lot about a person. It can actually show the very nature of one’s personal hygiene and how much time is taken in caring for the hands and feet. Beautiful, natural nails require care and proper manicuring. So women should not be lazy and grab that nail file! But if laziness becomes you, then one can simply head to the salon and let someone do it for you. There are just no excuses when it comes to taking care of our nails. So, Mani/Pedi, anyone?!=)

The risk of cervical cancer is greater than we thought. Worldwide, a woman dies of cervical cancer every two minutes. In the Philippines, cervical cancer is the second leading cancer killer for women. Every women is at risk of having this kind of cancer. This is caused by a common virus known as HPV or Human Papilloma Virus. We must keep in mind that HPV infection is easily transmitted. It may be by skin-to-skin genital contact, where penetrative intercourse is not necessary to become infected. Also, condom usage may not adequately protect individuals from exposure to HPV. But now, we have good news! New advances in science are on our side. A new vaccine that targets HPV 16 and 18, the two most cancer-causing types of HPV. Let’s ask our doctor about the new cervical cancer vaccine to help cross out cervical cancer.

For sure, you have gained some extra calories during the holidays and you want to lose them. Here’s an easy way to lose those extra calories: tap your foot. Study shows that those people who have the habit of fidgeting their foot lose a big amount of calories each day. But then, this is not enough. Exercising regularly will surely of big help in increasing your calorie use.

What to eat for dinner must be planned ahead and if possible we should eat at the dinner table. If we plan ahead, we must see to it that we include fruits and vegetables in our meal. Planning is a key to healthy eating. We should plan ahead what to buy and prepare for dinner. To lose those extra pounds, vegetables and fruits must be included.