My Thoughts and Ideas

“Gifted” people are good in seeing “hidden signs.” One business visionary sees money trends in the next 50 years and gives advice on how to rake in millions. World-renowned designers interpret fashion signs and can forecast “what’s hot” for the next 10 years. Chinese businessmen see money from what others think is garbage heap an turn them into mega businesses controlling the national economy.

Too bad though that some people don’t look far enough to see what’s near enough. A celebrity mother didn’t have the time to see the signs of a depressed son and the suicide that ended his life. The basketball superstar missed the red light signaling that his marriage was falling apart. The business magnate refused to look at the pale faces of the dead poor, who were drowned by the flashfloods caused by his illegal logging money machine uphill.

For sure, you have gained some extra calories during the holidays and you want to lose them. Here’s an easy way to lose those extra calories: tap your foot. Study shows that those people who have the habit of fidgeting their foot lose a big amount of calories each day. But then, this is not enough. Exercising regularly will surely of big help in increasing your calorie use.

Gossips and singing in a videoke are the most popular stress buster in the Philippines . Talking about the lives of other people will make them feel better thinking that others have bigger problems than them. Gossiping about celebrities is the easiest way to ease our stress or pent-up emotions. It is healthful since we communicate to other people of what we think and feel despite of the hardships that we now experience.

What to eat for dinner must be planned ahead and if possible we should eat at the dinner table. If we plan ahead, we must see to it that we include fruits and vegetables in our meal. Planning is a key to healthy eating. We should plan ahead what to buy and prepare for dinner. To lose those extra pounds, vegetables and fruits must be included.